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Sunday, June 6 2021

Posted by Mandee on June 5, 2021   |   9 Comments

 

 

“D-Day” by DB

For Time: (40min cap)

1900m Row or Run to Beach
44 Over the Bunker (bar) Burpees
19 Deadman Drags (Deadlifts)
10 Climb the Cliff Pull-Ups   RX+ Strict Chest to Bar

19 Sand Bag Bunker Throws (Hang Clean & Shoulder to Overhead)
44 Over the Bunker Jumps (Box Jump Overs *can use hands*)

10 Climb the Cliff Pull-Ups   RX+ Strict Chest to Bar

19 Bangalore Blasts (Kettlebell Swings)
44 Normandy Grenade Tosses (Wallball Shots)

800m Extract the Wounded Run/Walk 

(Walk/Run with *WallBall &*KettleBell)

Barbell Weights =   135/95   RX+155/105   MRX115/75

Box Jump Overs =   30/24″   MRX 24/20″

Wallball Shots =   20/14 to 10/9′   MRX 20/10 to 9′

KettleBells =   24/16kgs   RX+32/24   MRX20/12

9 responses to “Sunday, June 6 2021”

  1. Alex says:

    39:51 Rx+

  2. CJ VK says:

    45:14 rx+

  3. Nathaniel says:

    38:35 rx+

  4. Jason Morgan says:

    42:20 Rx

  5. Bradley says:

    39:12 Rx+

  6. Bailey says:

    38:00 rx+

  7. Mandee says:

    36:09 RX+

  8. mac says:

    35:00 Rx+

  9. Duke says:

    36:26 rx at 400m