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Sunday, March 1 2020

Posted by Mandee on February 29, 2020   |   5 Comments

 

 

In 20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/Chest to Bar Pull-ups

Athletes choice

“Power Bar AMANDA”

9 – 7 – 5 Reps For Time:

Bar Muscle-Ups   MRX Chest to Bar Pull-ups + Bar Dips

Power Snatch   135/95   MRX 115/75

or

“AMANDA”

9 – 7 – 5 Reps For Time:

Ring Musscle-Ups   MRX Chest to Bar Pull-ups + Bar Dips

Squat Snatch   135/95   MRX 95/65

 

5 responses to “Sunday, March 1 2020”

  1. MH says:

    4:24 RX Amanda PR

  2. CJ VK says:

    220 PR 🤩
    5:51 RX PR

  3. Sunday Snatchin says:

    A: (1) – 135 Squat Snatch
    A: (2) – 155 Power Snatch PR

    B: Amanda 9:45 Scaled