In 20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/Chest to Bar Pull-ups
Athletes choice
“Power Bar AMANDA”
9 – 7 – 5 Reps For Time:
Bar Muscle-Ups MRX Chest to Bar Pull-ups + Bar Dips
Power Snatch 135/95 MRX 115/75
or
“AMANDA”
9 – 7 – 5 Reps For Time:
Ring Musscle-Ups MRX Chest to Bar Pull-ups + Bar Dips
Squat Snatch 135/95 MRX 95/65
4:24 RX Amanda PR
220 PR 🤩
5:51 RX PR
“Amanda”
A: (1) – 135 Squat Snatch
A: (2) – 155 Power Snatch PR
B: Amanda 9:45 Scaled
We see ya, DK!