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Sunday, March 10 2013

Posted by Mandee on March 9, 2013   |   18 Comments

Callie ring row

 

WOD:

“Lynne”

5 rounds for max reps of:

Body weight bench press (75% BW females)

Pull-ups

Once bench press is complete, walk immediately over and conduct pull-ups

Rest 3 minutes between each round

18 responses to “Sunday, March 10 2013”

  1. Stacey says:
    March 9, 2013 at 7:19 pm

    Callie and little boo!! Working hard!! Love it 🙂

  2. Tracy says:
    March 9, 2013 at 7:52 pm

    Callie!!!!!!! And baby!!!!!! Love love love

  3. CoachDB says:
    March 9, 2013 at 8:38 pm

    That IS CrossFit! Great example Callie. Welcome aboard Winston.

  4. Mandee says:
    March 9, 2013 at 9:23 pm

    Yay Callie!!! 🙂

  5. ErinB says:
    March 9, 2013 at 9:37 pm

    Yay Callie and little G!

  6. Casey says:
    March 10, 2013 at 6:40 am

    Awww Callie! So cute pregnant and looking fit!!

  7. Nathaniel says:
    March 10, 2013 at 4:36 pm

    160 reps rx

    • David M. says:
      March 10, 2013 at 4:48 pm

      Nice buddy. Finally got back on the mountain bike today. Felt great even with my blown front fork.

  8. Paul Pepe says:
    March 10, 2013 at 5:06 pm

    Been out of town all week. Did 13.1 Masters at Crossfit Champ today. 146 reps. Goal was 151. Left 4 burpees on the table but was out o gas…. That was an evil WOD. Logged it in to the Crossfit HSV team today. Champ will confirm it.

  9. Josh Kennedy says:
    March 10, 2013 at 5:38 pm

    Made the last class today, 114 reps Rx’ed, working with Ryan Penton. The real treat was watching Justin bring it. Thanks to DB for a good session.

  10. Callie says:
    March 10, 2013 at 5:45 pm

    Thanks guys! CFHSV keeps us pregnant ladies in shape. 🙂

  11. Buck Furpees says:
    March 10, 2013 at 5:50 pm

    80 scaled @ 80#

  12. Justin says:
    March 10, 2013 at 9:29 pm

    188 rx’d pr by 16

  13. My Homepage says:
    March 14, 2013 at 8:08 pm

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