20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/C2B Pull-ups
Athletes choice
“Power Bar AMANDA”
9 – 7 – 5 Reps For Time:
Bar Muscle-ups MRX C2B Pull-ups + Bar Dips
Power Snatch 135/95 MRX 115/75
OR
“AMANDA”
9 – 7 – 5 Reps For Time:
Ring Muscle-ups MRX C2B Pull-ups + Bar Dips
Squat Snatch 135/95 MRX 95/65
REMINDER: We will be hosting The OPEN today at 1PM! We WILL have childcare.
Open Gym is canceled.
An all too familiar place for me! CrossFit is all about managing your rest, trust me!
6:32 power bar mu