Sunday, March 14 2021

Posted by Mandee on March 13, 2021   |   2 Comments




7 Rounds For Time: (35min cap)

100-meter sprint
19 Kettlebell Swings   32/24kgs   MRX 24/16kgs
10 Burpee Box Jumps   24/20″   MRX 20/18″

Rest 3 minutes

Army CPT Paul Pena, 27, of San Marcos, Texas, died on Jan 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Bn, 508th Parachute Rgt, 4th BCT, 82nd Airborne Division in Fort Bragg, NC. Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.  He is survived by his mother, Cecilia.

2 responses to “Sunday, March 14 2021”

  1. steve price says:

    5 + 20 Rx @ 32 Kg (All KB swings unbroken)

  2. Josh Kennedy says:

    You would think the 3min rest would help out; you would be wrong
    Did this one at home. Rx in 39:51 (rounds were 2:53, 3:18, 2:59, 3:10, 3:09, 3:11, and 3:11)