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Sunday, March 15 2015

Posted by Mandee on March 14, 2015   |   8 Comments

Trent

 

 

WOD:

“The Chief”

Max rounds in 3 minutes of:

3 power clean 135/95

6 push-ups

9 squats

rest 1 minute

Repeat for a total of 5 cycles

 

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

 

REMINDER: We will be hosting The Open TODAY AT 1pm! BBOLC is canceled.

8 responses to “Sunday, March 15 2015”

  1. Josh Kennedy says:

    432 reps, Rx’ed. Got to WOD with my roommate from basic training and best man at my wedding. Gorgeous afternoon for it

  2. Trent says:

    My favorite time of the WOD!

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