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Sunday, March 2 2014

Posted by Mandee on March 1, 2014   |   3 Comments

P Stark

 

 

WOD:

“LINDA” ¬†aka, 3 bars of death

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift @ 1.5 x bodyweight

Bench Press @  bodyweight/.75 x bodyweight

Clean @ .75 x bodyweight

 

REMINDER: We will be hosting The Open today at 1pm!

(BBOLC is canceled)

3 responses to “Sunday, March 2 2014”

  1. Don says:

    I had planned to redo 14.1 today to see if I could improve my score, but won’t be able to make it. Best to everyone today!!

  2. Larry Lowe says:

    CrossFit Larry
    Didn’t have enough bars and weight to do Linda straight up, so I did a modified version and named it Larry

    Larry
    10-9-8-7-6-5-4-3-2-1
    Deadlift @ 2xBW=275lbs
    Double pullups
    Shoulder press @ .5BW=95lbs
    =33:20

  3. Justin says:

    18:55