WOD:
“LINDA” aka, 3 bars of death
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift @ 1.5 x bodyweight
Bench Press @ bodyweight/.75 x bodyweight
Clean @ .75 x bodyweight
REMINDER: We will be hosting The Open today at 1pm!
(BBOLC is canceled)
I had planned to redo 14.1 today to see if I could improve my score, but won’t be able to make it. Best to everyone today!!
CrossFit Larry Didn’t have enough bars and weight to do Linda straight up, so I did a modified version and named it Larry
Larry 10-9-8-7-6-5-4-3-2-1 Deadlift @ 2xBW=275lbs Double pullups Shoulder press @ .5BW=95lbs =33:20
18:55
I had planned to redo 14.1 today to see if I could improve my score, but won’t be able to make it. Best to everyone today!!
CrossFit Larry
Didn’t have enough bars and weight to do Linda straight up, so I did a modified version and named it Larry
Larry
10-9-8-7-6-5-4-3-2-1
Deadlift @ 2xBW=275lbs
Double pullups
Shoulder press @ .5BW=95lbs
=33:20
18:55