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Sunday, March 20 2022

Posted by Mandee on March 19, 2022   |   2 Comments

 

 

HERO WOD “HOLLEYMAN”

30 Rounds For Time: (40min cap)
5 Wallball Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

3 Handstand Push-Ups   MRX 2/4″ Rise
1 Power Clean   225/155   MRX 165/115lbs

**Compare to 29 May 21; 16 Mar 20; 21 May 16; 6 Mar 16**

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. First posted August 30, 2012

Flexibility & Shoulder Development

Spend 3min on Banded Shoulder Stretches

10 Skin the Cats
Spend 3min on PVC Shoulder Stretches

1min Bird Dog Hold Left Arm Right Leg

1min Ring Hang
1min Bird Dog Hold Right Arm Left Leg

2 responses to “Sunday, March 20 2022”

  1. Damian says:

    Scaled cleans to 195lbs. 16 rounds +5. Heavy weight for me ~ I had a couple rounds missing 4 cleans in a row before making the 5th to move on.