Sunday, March 24 2013

Posted by Mandee on March 23, 2013   |   5 Comments






For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.


Enlarge image

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: “Sergeant Travis Griffin Family Fund” Wright-Patt Credit Union Building 1224 WPAFB, OH 45433


5 responses to “Sunday, March 24 2013”

  1. David M. says:

    Did a “travel WOD” with the wife from Crossfit Warfit (an app)

    “Room Service”
    20 RFT

    5 pushups
    5 squats
    5 situps

  2. Stacey says:

    16:15, Weirdly painful, IT band did not like this one
    Running backwards made me feel dizzy and like I was about to fall over into the loading dock full of water at the brewery, yuck!

  3. Justin says:

    Josh smoked me on the last 300m of backwards running

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