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Sunday, March 24 2019

Posted by Mandee on March 23, 2019   |   3 Comments

 

 

“HELEN”

3 Rounds For Time:

400m Run

21 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

12 Pull-Ups   RX+ Chest to Bar

 

 

Reminder: We will be hosting The Open today at 1pm!

Open Gym is canceled. 

3 responses to “Sunday, March 24 2019”

  1. Michael Little says:

    7:50 Rx

    ☕️🎰📺

  2. Wesley Branch says:

    8:21 Rx

  3. Mo says:

    8:01 rx