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Sunday, March 27 2022

Posted by Mandee on March 26, 2022   |   One Comment

 

 

“Baloo’s Bare Necessities” by DB

For Time: (20min cap)

10 Bear Complex   95/65   RX+ 135/95   MRX 75/55

100 Double Unders
8 Bear Complex   115/75   RX+ 155/105   MRX 95/65

80 Double Unders

6 Bear Complex   135/95   RX+185/125   MRX 115/75
60 Double Unders
4 Bear Complex   155/105   RX+205/135   MRX 135/95

40 Double Unders
2 Bear Complex   185/125   RX+225/155   MRX 155/105

20 Double Unders

1 Bear Complex =

1 Clean
1 Front Squat (can Squat Clean)
1 Should to Overhead (Split / Power / Thruster out Front Squat)
1 Back Squat
1 Back Rack Shoulder to Overhead (Split/Power/Thruster out Back Squats)

Core Development

2min Barbell Plank Hold

1min Hollow Hold
1min Low Plank

 

 

 

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Good Luck to our Individual Quarterfinal Athletes who start their online competition today at CFHSV! 

** Alex Ankron ** Mo Araiinejad ** Bailey Bentley ** Griffin Blake ** Adam Callis ** Sean Freeman **

** Bradley Futch ** Jake McLendon ** Christian Shirey ** Mandee Stearns ** CJ Van Kampen ** Matrice Woods**

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One response to “Sunday, March 27 2022”

  1. Damian says:

    Made it to 185 with 1:30 left. Made the squat clean a couple times, but couldn’t make the jerk. In my 11th week of a 12 week cut. Too weak today, but down 16lbs of fluff.