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Sunday, March 28 2021

Posted by Mandee on March 27, 2021   |   No Comments

 

 

 

“Baloo’s Bare Necessities” by DB

For Time: (20min cap)

10 Bear Complex   95/65   RX+ 135/95   MRX 75/55

100 Double Unders
8 Bear Complex   115/75   RX+155/105   MRX 95/65

80 Double Unders

6 Bear Complex   135/95   RX+185/125   MRX   115/75
60 Double Unders
4 Bear Complex   155/105   RX+205/135   MRX 135/95

40 Double Unders 
2 Bear Complex   185/125   RX+225/155   MRX 155/105

20 Double Unders 

1 Bear Complex =

-1 Clean
-1 Front Squat (can Squat Clean)
-1 Shoulder to Overhead (Split / Power / Thruster out of Front Squat)
-1 Back Squat
-1 Back Rack Shoulder to Overhead (Split/Power/Thruster out of Back Squat)

 

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