WOD:
“PHEEZY”
3 rounds for time of:
5 front squats 165/115
18 pull-ups
5 deadlifts 225/155
18 toes to bar
5 push jerks 165/115
18 hand release push-ups
U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.
WOD Demo with CrossFit Generation – video [wmv] [mov] [HD mov]
ATTENTION OPEN ATHLETES: Anyone who plans on redoing 15.5 may come at 12pm and go before the group starts at 1pm. We will still have a regular briefing and run the Open at 1pm; however, we anticipate a large group, and welcome those who have already been briefed on the WOD standards to come early and conduct 15.5.
Double Wendys doing Double Unders…smooth ladies
Our great photographer and athlete!
Wendy W and Wendy P cool picture of 2 amazing ladies
WENDYS!!!! Two super hard working athletes. Two great performances in the Open!!!! Way to represent friends!!!!
26:16 Rx’d
Wendy’s doing work 🙂
12:05, RX
– great working out with 4:00 Sunday crew!
– thanks for a great class Dennis!