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Sunday, March 29 2015

Posted by Mandee on March 28, 2015   |   7 Comments

double unders

 

 

WOD:

“PHEEZY”

3 rounds for time of:

5 front squats 165/115

18 pull-ups

5 deadlifts 225/155

18 toes to bar

5 push jerks 165/115

18 hand release push-ups

 

Hero_Pheezy_th.jpg

Enlarge image

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.


WOD Demo with CrossFit Generation – video [wmv] [mov] [HD mov]

 

ATTENTION OPEN ATHLETES: Anyone who plans on redoing 15.5 may come at 12pm and go before the group starts at 1pm. We will still have a regular briefing and run the Open at 1pm; however, we anticipate a large group, and welcome those who have already been briefed on the WOD standards to come early and conduct 15.5.

OUR 3PM CLASS IS CANCELED TODAY DUE TO THE OPEN. WE WILL HAVE A 4PM CLASS.

7 responses to “Sunday, March 29 2015”

  1. Nathaniel says:

    Double Wendys doing Double Unders…smooth ladies

  2. Matt says:

    Our great photographer and athlete!

  3. Haley says:

    Wendy W and Wendy P cool picture of 2 amazing ladies

  4. Patty says:

    WENDYS!!!! Two super hard working athletes. Two great performances in the Open!!!! Way to represent friends!!!!

  5. Tracy says:

    26:16 Rx’d

  6. Jeremy M says:

    12:05, RX
    – great working out with 4:00 Sunday crew!
    – thanks for a great class Dennis!