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Sunday, March 30 2014

Posted by Mandee on March 29, 2014   |   2 Comments

tired

 

 

WOD:

“Cindy XXX”

Complete as much as possible in 20 minutes of:

10 pull-ups, 20 push-ups, 30 squats

15 pull-ups, 30 push-ups, 45 squats

20 pull-ups, 40 push-ups, 60 squats

25 pull-ups, 50 push-ups, 75 squats

30 pull-ups, 60 push-ups, 90 squats

Score = total reps completed

2 responses to “Sunday, March 30 2014”

  1. Larry Lowe says:

    I assume the open is at 1PM tomorrow, correct?