Sunday, March 4 2018

Posted by Mandee on March 3, 2018   |   2 Comments




“Tabata Something Else”

Tabata Pull-Ups
Tabata Push-ups
Tabata Squats
Tabata Sit-ups


“Big Dawg Tabata” by DB

Tabata C2B Pull-Ups

Tabata Hand Stand Push-ups

Tabata Goblet Squats 24/16kgs

Tabata GHD Sit-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
The Score is total reps from all 32 intervals




REMINDER! We will be hosting the OPEN today at 1PM. We WILL have childcare starting at 1230pm.

Open Gym is canceled. 

2 responses to “Sunday, March 4 2018”

  1. Matt says:

    Brian has helped me a lot in CrossFit.

  2. Rachel Plucker says:

    Love my guy getting coaching tips! Go Jay Go!