“Tabata Something Else”
Tabata Pull-Ups
Tabata Push-ups
Tabata Squats
Tabata Sit-ups
OR
“Big Dawg Tabata” by DB
Tabata C2B Pull-Ups
Tabata Hand Stand Push-ups
Tabata Goblet Squats 24/16kgs
Tabata GHD Sit-ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
The Score is total reps from all 32 intervals
REMINDER! We will be hosting the OPEN today at 1PM. We WILL have childcare starting at 1230pm.
Open Gym is canceled.
Brian has helped me a lot in CrossFit.
Love my guy getting coaching tips! Go Jay Go!