Sunday, March 5 2017

Posted by Mandee on March 4, 2017   |   7 Comments





For Time:

100 Pull-Ups

100 Push-Ups

100 Ab-Mat Anchored Sit-Ups

100 Air Squats

*complete all reps of each exercise before moving to the next*




We will be hosting The OPEN today at 1PM! 

Barbell Club is canceled. 


OPEN Athletes! Don’t forget to submit your score no later than Monday, March 6th at 7pm!

7 responses to “Sunday, March 5 2017”

  1. Carlos says:

    Awesome duo right there!!

  2. Damian says:

    What^^^Carlos said.

  3. Haley says:

    Debbie and Bryan!!! Always working hard and happy to be at CFHSV. One of the nicest, strongest, and fastest couples around 😊

  4. Nathaniel says:

    Its hard to catch these two not moving but it’s not hard to catch them together. These are some CFHSV sweethearts and tough as nails against any WOD. Keep showin up and showin out together Debbie and Bryan!

  5. Two of my favorite friends and xfiters right here. Great people….

  6. Jon Hall says:

    Two great people and great athletes!

  7. Devonne says:

    One of nicest couples at CFHSV and awesome athletes!!