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Sunday, March 6 2022

Posted by Mandee on March 5, 2022   |   One Comment

 

 

“Rowing & Riding JT”

21 – 15 – 9 – 6 – 3 Reps For Time: (25min cap)

Handstand Push-Ups   MRX 2/4″ Rise

Ring Dips   MRX Bar Dips

Push-Ups

Row / Bike Calories

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

**Compare to 15 Mar 20**

Core, Shoulder & Handstand Development

15 Barbell Sit-up to Press
2 sets Handstand Walk 50′(progressions etc.)

1 set Max Handstand Hold (wall facing)

One response to “Sunday, March 6 2022”

  1. JJ Millich says:

    Yesterday’s wod:
    “Wacked Out Helen”
    10:47, RX