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Sunday, March 7 2021

Posted by Mandee on March 6, 2021   |   2 Comments

 

 

 

“KB Tabata Time” by DB

For Max Reps of Each Exercise:

Tabata Russian Kettlebell Swings  40 / 32 / 24 / 20 / 16 / 12 / 8kgs

Rest 2 minute/rotate

Tabata Goblet Lunges (alt legs)

Rest 2 minute/rotate

Tabata Single Arm KB Shoulder to Overhead (switch arms each 20 sec)

Rest 2 minute/rotate

Tabata Strict Pull-Ups   MRX Ring Rows

Rest 2 minute/rotate

Tabata Goblet Step-Ups   24/20″   MRX 20/18″

Rest 2 minute/rotate

Tabata Single Arm KB Sumo Deadlift High Pull (switch arms each 20 sec)

Rest 2 minute/rotate  

Tabata Kettlebell Swings

Rest 2 minute/rotate

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

 

 

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!

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2 responses to “Sunday, March 7 2021”

  1. JJ Millich says:

    CFHsv Workout from Yesterday, 3/6/2021 –
    A: 11:47, RX (135#/10rds of 5PC+5FS+0.3kmBike)

  2. steve price says:

    362 Rx @24 Kg (Green)