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Sunday, March 9 2014

Posted by Mandee on March 8, 2014   |   No Comments

tired

 

 

WOD:

“Mr. Joshua”

5 rounds for time of:

400m run

30 GHD sit-ups

15 deadlifts 250/175

 

MrJoshua-th.jpg

Enlarge image

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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