logo

Sunday, May 1 2022

Posted by Mandee on April 30, 2022   |   One Comment

 

 

“Skywalker Like Skills” by DB

4 rounds for time: (24min cap)

21 Light Saber Swings  24/16  RX+ 32/24  MRX 20/12

15 Tie Fighter Thrusters  95/65  RX+ 115/75  MRX 75/55

9 Rogue Bar Muscle Ups  MRX  C2B

7 Hang Solo Squat Snatch

50 Death Star Double Unders

*compare 4 May 2020

 

Core & Flexibility Development

3 sets 10 reps Barbell Sit-up to Press

3 x 30 seconds Head to Floor Straddle Stretch

3 x 30 seconds Couch Stretch

3 sets 10 res Ball Slams

One response to “Sunday, May 1 2022”

  1. You completed certain good points there. I did a search on the issue and found mainly persons will go along with with your blog.