Sunday, May 11 2014

Posted by Mandee on May 10, 2014   |   10 Comments






18 minute AMRAP of:

200m run

9 Deadlifts 275/185

8 burpee bar muscle-ups



Enlarge image

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

10 responses to “Sunday, May 11 2014”

  1. Stacey says:

    Looking awesomly strong on hot!

  2. Stacey says:


  3. meag says:

    Courtney!! Yeahyuh!!

  4. Tracy says:

    Courtney!!!!! My friend!!! Love 🙂

  5. Melissa D says:

    Yay Courtney! 🙂

  6. Patrick says:

    Sunshine in sunshine

  7. Casey says:

    Courtney!!!!! Look at those strong arms!
    Happy Mother’s Day to all you Crossfit moms..you can raise children and still have time to look damn good!❤️

  8. Mateo says:

    As Stephanie Miller says, “That girl is an animal.” And I’m all, “She seems real nice to me.” Keep it up Courtney!

  9. Courtney says:


    Thanks y’all, you make this so fun and I am fortunate to count you all as friends. Happy Mother’s Day 🙂

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