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Sunday, May 12 2013

Posted by Mandee on May 11, 2013   |   4 Comments

what are they looking at?

 

 

WOD:

“Barraza”

18 minute AMRAP of:

200m run

9 deadlifts 275/185

6 burpee bar muscle ups

 

hero_ricardo_barraza_th400.jpg

Enlarge image

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

4 responses to “Sunday, May 12 2013”

  1. David M. says:

    Here is THE ACTUAL caption “How F%^*ing long is it gonna take McMillion to get through those muscle ups”

  2. Don says:

    Mac, Jamie and John! God bless youse guys!!

  3. Haley says:

    Look at those slackers!!

  4. Tracey says:

    Great work today in honor of Barraza! Excellent effort by everyone. Have a happy MOTHERS DAY!