Sunday, May 15 2016

Posted by Naomi Pradia on May 14, 2016   |   One Comment



For Time:

30-25-20-15-10-5 rep rounds of:

GHD sit-ups

back/hip extensions

knees to elbow

stiff legged deadlifts 95/65 lbs.




Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

One response to “Sunday, May 15 2016”

  1. Mac says:

    24:47 rx