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Sunday, May 15 2022

Posted by Mandee on May 14, 2022   |   2 Comments

 

 

In 15min Build-up to 1RM Ground to Overhead
*Can be Clean & Jerk or Snatch; Power or Squat*

SQT

3 Rounds For Time: (12min cap)
10 Ground to Overhead   95/65   RX+115/75   MRX 75/55lbs

200m Run/Sprint

*compare to 3 May 2020*

Core Challenge (straight thru No stopping)

15 WallBall GHD Sit-Ups   20/14lbs
15 Ball Slams 
1min High Plank Hold

15 V-Ups
15 Evil Wheels
1min Low Plank Hold

2 responses to “Sunday, May 15 2022”

  1. Steve Price says:

    A. 225

    B. 4:34 Rx

  2. mac says:

    195 power snatch / 265 / C&J

    4:21 rx+