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Sunday, May 16 2021

Posted by Mandee on May 15, 2021   |   No Comments

 

 

HERO WOD

“WALSH”
4 Rounds For Time: (40min cap)

22 Burpee Pull-ups   MRX Burpee Ring Rows

22 Back Squat   185/125lbs   MRX 115/75
Run 200m with a 45/25lb plate Overhead   MRX 25/15

*compare to 30 Nov 20*

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.  He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.  First posted October 20, 2013

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