Sunday, May 17 2015

Posted by Mandee on May 16, 2015   |   5 Comments






3 rounds for time of:

800m run

7 deadlifts 275/185

10 burpee pull-ups

14 single arm KB thrusters 24kg/16kg (7 each arm)

20 box jumps 24″/20″



Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

5 responses to “Sunday, May 17 2015”

  1. Matt says:

    I can do Bowen around 6 or 630

  2. Matt says:

    At the home gym though! Heath…Brian? Accountability…..

  3. Josh Kennedy says:

    31:49 Rx’ed.
    Got a little taste of that Alabama humidity this afternoon

  4. Matt says:

    37:15 RX