Monday, May 19 2014

Posted by Mandee on May 18, 2014   |   12 Comments

ericaErica 2

Dani 2Dani




“Push-Up Running Annie”

25 hand release push-ups (scale up to HSPU)

1200m run

Then, “Annie”

–50-40-30-20-10 reps of:

–double unders

–ab-mat anchored sit-ups

1200m run

25 hand release push-ups (scale up to HSPU)


 REMINDER: Our monthly Nutrition Class is this Wednesday, May 21 at 630pm. This is a free class open to all CFHSV members!

12 responses to “Monday, May 19 2014”

  1. Mandee says:

    Erica and Danny! Looking strong đŸ™‚

  2. Tracey Rauer says:

    Nice ladies!

  3. Tracy says:

    Erica and Dani! Strong ladies đŸ™‚

  4. Josh Kennedy says:

    20:49 Rx’ed. Solid work at the 0500 class, folks pushing it hard.

  5. stacey says:

    DANI and ERICA!!
    looking great.

  6. George C says:

    29:19 Rx’d.

  7. Michael Little says:

    5am & 6am crushed it this morning… Good luck keeping up the rest of the day!

  8. John C. says:

    21:05 Rx’d

  9. Mac says:

    22:56 (HSPU)

  10. Lurking In The Shadows says:

    Did DB’s KB Kiss of Death
    Rx’d KB at 2pood
    No WB so subbed 10 45# barbell thrusters for the WBS.

    Bench 135-155-155-155-135

  11. James Stranahan says:

    Made it to 1 DU on the set of 10 at cut off
    scaled to half reps on DU including attempts

  12. Bradley F says:

    21:35 Rx with HSPU