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Sunday, May 20 2018

Posted by Mandee on May 19, 2018   |   One Comment

 

 

“Donny”

21 – 15 – 9 – 9 – 15 – 21 reps for time of:

Deadlift   225/155   MRX 185/125
Burpees

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

 

One response to “Sunday, May 20 2018”

  1. Jeremy M. says:

    1:15pm Garage Workout:
    A: EMOM for 6min –
    1PowerSnatch+1HPSnatch+2OHS
    115-125-135-145-155-155
    B: EMOM for 6min –
    5OHS @115#
    C: EMOM for 10min –
    1PowerClean+1HPClean+1PushJerk
    135-165-185-185-195-195-205-205-215-215