Sunday, May 21 2017

Posted by Mandee on May 20, 2017   |   2 Comments






For Load

15 – 12 – 9 reps of

Clean & Jerk (can be Power/Squat)



-Touch and go at floor only

-Even a re-grip off the floor is a foul

-No dumping

-Use same load for each set

-Rest as needed between sets





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2 responses to “Sunday, May 21 2017”

  1. CJ VK says:

    Some of 11:30’s finest

  2. Mac says:

    165. Rip Gwen.

    Tough workout. Did this at home.