Sunday, May 22 2016

Posted by Naomi Pradia on May 21, 2016   |   2 Comments






18 minute AMRAP of:

200m run

9 deadlifts 275/185 lbs.

6 burpee bar muscle-ups


U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in ArRamadi Iraq, when he came under small arms fire by enemy forces during combat operations.  He is survived by his parents Francisco and Nina, his siblings, Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.


2 responses to “Sunday, May 22 2016”

  1. CoachDB says:

    The biggest congrats to all that earned their Black Shirt Club and Green Team accomplishments and an even bigger congrats to all that took this test on and gave it your best. Way to work hard and continue to grow and challenge yourselves as CFHSV athletes and family. Continue to build upon this or keep working towards this. Just keep growing physically, mentally, emotionally and spiritually. Another shout out to all the supporters and coaches that orchestrated, cheered, coached and guided all athletes through this tough test. Love the Shirts.