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Sunday, May 22 2022

Posted by Mandee on May 21, 2022   |   No Comments

 

 

Power Clean Cluster   EMOM x 6min

ODD Min = 1 Hang Power Clean to 1 Power Clean

EVEN Min = Rest / Add Weight

**Build up each set

EMOM X 6min
ODD Min = 1 Power Clean

EVEN Min = Rest / Add Weight

**Build up each set

“POWER ELIZABETH”

21 – 15 – 9 Reps For Time (15min cap)

Power Clean   135/95   MRX 95/65
Ring Dips   MRX Bar Dips

Core & Shoulder Development

1min L-Sit Hold
21 Hollow Rocks

1min High Plank Hold

21 Hollow Rocks

1min Low Plank Hold

21 Hollow Rocks

 

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