Sunday, May 26 2013

Posted by Mandee on May 25, 2013   |   9 Comments






3 rounds for time of:

30 squat cleans 95/65

30 pull ups

800m run



In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, Virginia, who was killed in Iraq 11 December 2007. 


BBOLC is cancelled today

9 responses to “Sunday, May 26 2013”

  1. WendyW says:

    Fleming!! I remember this day all too well from me sucking air 100m behind you to Nathaniel grinning ear to ear, racing out to take your picture. Great memories… 🙂

  2. Fleming sharp says:

    Sometimes you just have to stop and smell the grass.

  3. Patty says:

    FLEMING! My hero!

  4. Stacey says:

    Fleming, this is awesome!! You always work hard!!
    I really want to do this wod, but I am so sore from 21
    Guns yesterday I can barely move. Wod for warriors was a great time glad I could make it this year and glad I had a great partner!! Thanks for the push Erin!

    • Erin says:

      You did awesome! Thank you for partnering with me!! It was fun in that “I hate this so much” kind of way. 🙂

  5. Kerri says:

    Fleming is my hero!!!

  6. Tracey says:

    FLEMING!!!!! My girl.

  7. Josh Kennedy says:

    AM: 10mi running, gorgeous sunrise at Blevins Gap
    PM: Rx’ed 31:42
    Hope to see many at the Cotton Row Runs tomorrow, either on the course or cheering the foolhardy runners!

  8. Don says:

    See you at Cotton Row 10K tomorrow. God bless our fallen heros and serving guardians of liberty. Sola Scriptura, solemn warning, sublime message.