3 rounds for time of:
30 squat cleans 95/65
30 pull ups
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, Virginia, who was killed in Iraq 11 December 2007.
BBOLC is cancelled today
Fleming!! I remember this day all too well from me sucking air 100m behind you to Nathaniel grinning ear to ear, racing out to take your picture. Great memories… 🙂
Sometimes you just have to stop and smell the grass.
FLEMING! My hero!
Fleming, this is awesome!! You always work hard!!
I really want to do this wod, but I am so sore from 21
Guns yesterday I can barely move. Wod for warriors was a great time glad I could make it this year and glad I had a great partner!! Thanks for the push Erin!
You did awesome! Thank you for partnering with me!! It was fun in that “I hate this so much” kind of way. 🙂
Fleming is my hero!!!
FLEMING!!!!! My girl.
AM: 10mi running, gorgeous sunrise at Blevins Gap
PM: Rx’ed 31:42
Hope to see many at the Cotton Row Runs tomorrow, either on the course or cheering the foolhardy runners!
See you at Cotton Row 10K tomorrow. God bless our fallen heros and serving guardians of liberty. Sola Scriptura, solemn warning, sublime message.