Sunday, May 28 2017

Posted by Mandee on May 27, 2017   |   3 Comments



All classes are canceled today and tomorrow in observance of Memorial Day. Have a safe and fun holiday weekend!

3 responses to “Sunday, May 28 2017”

  1. Jeremy M. says:

    12:30pm, Apt Gym in Franklin, TN:
    EMOM for 30min –
    1st min – 30 DUs
    2nd min – 10 DB Thrusters @40#/arm
    3rd min – 10 incline DB BenchPress @50#/arm + 5 strict pull-ups
    then repeat for remainder of time.

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