12:30pm, Apt Gym in Franklin, TN:
EMOM for 30min –
1st min – 30 DUs
2nd min – 10 DB Thrusters @40#/arm
3rd min – 10 incline DB BenchPress @50#/arm + 5 strict pull-ups
then repeat for remainder of time.
Good day! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to…
This design is incredible! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you p…
12:30pm, Apt Gym in Franklin, TN:
EMOM for 30min –
1st min – 30 DUs
2nd min – 10 DB Thrusters @40#/arm
3rd min – 10 incline DB BenchPress @50#/arm + 5 strict pull-ups
then repeat for remainder of time.
financial planner
Good day! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to…
small business tips
This design is incredible! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you p…