All classes are canceled today and tomorrow in observance of Memorial Day. Have a safe and fun holiday weekend!
12:30pm, Apt Gym in Franklin, TN:
EMOM for 30min –
1st min – 30 DUs
2nd min – 10 DB Thrusters @40#/arm
3rd min – 10 incline DB BenchPress @50#/arm + 5 strict pull-ups
then repeat for remainder of time.
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