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Sunday, May 3 2015

Posted by Mandee on May 2, 2015   |   6 Comments

row

 

 

WOD:

“CHELSEA”

Every minute on the minute for 30 minutes complete:

5 pull-ups

10 push-ups

15 air squats

*If athletes makes it to 30 minutes, one rep per exercise will be added per minute*

Score = total minutes athlete successfully keeps up with the clock plus any additional reps

 

6 responses to “Sunday, May 3 2015”

  1. CoachDB says:

    Action packed pic with awesome athletes increasing their work capacity across broad times and modal domains. Keep up the hard work.

  2. Mandee says:

    915 getting after those 500m row sprints!

  3. Eric says:

    I never realized how much more I like the rower than the airdyne until now, its a new level of suck.

    Great pic!

  4. CoachDB says:

    Great Benchmark classes today for Chelsea. Several new Leaderboard names. Congrats. Those people that threw around big heavy weights today also did awesome, but I am not talking about that 🙂

  5. Bradley says:

    32+21 Rx.