Sunday, May 4 2014

Posted by Mandee on May 3, 2014   |   10 Comments




“CFHSV Star Wars WOD”

May the FORCE be with You!

6 rounds for time of:

21 Darth Vader Deadlifts 135/95  115/80 or 95/65lbs

15 Luke Skywalker Light Saber Swings 32/24/16kgs

9 Wookie WallBalls 20/14/10lbs 10/9’

6 Han Solo Hang Squat Cleans 135/95  115/80 or 95/65lbs

3 Phantom Menace Push Presses 135/95  115/80 or 95/65lbs


This is a Jedi Worthy WOD and not for the weak Empire Stormtroopers.  Come see if the FORCE is within you!



10 responses to “Sunday, May 4 2014”

  1. Matt M says:

    I’m there.

  2. Brady is strong with the Force says:


  3. Chris R. says:

    May the fourth be with you.

  4. Yoda says:

    No. Try not. Do… or do not. There is no try.

  5. Obi wan kanobi says:

    Only a sith lord deals in absolutes, Great wod DB.

  6. Shea W says:

    Pukey Jedi.

  7. Eric says:

    No Jedi

  8. Matt M says:

    Don’t give in to hate, it will only lead to the dark side. 4 o’clock did work today.

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