30 reps for time of:
squat snatch 135#/95#
Doing what I do best 🙂
Hello BBOLC members,
I have hyperlinked the two videos I have been referencing in our classes. Enjoy and appreciate the stupendous hip drive and bar speed on the snatches. Also look at his squat jerk, which I mentioned. Some of the Chinese do this as well.
Kendrick Farris Hang Snatch
Kendrick Farris Clean and Jerk
Come ready to front squat heavy and lift big today.
Wow that’s fast! I’m taking care of my family that has a stomach virus. I’ve been spared so far but you never know when it could hit. Would not be good if that time was at the bottom of a squat. See yall next week.
8:26-first time Rx’ed
First time for me as well
8:22 rx’d (PR)
Isabel is one of favorites! Not as fast as I would have liked but still felt good. 13:46rx
I all the time emailed this weblog post page to
all my friends, since if like to read it next my links will too.