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Sunday, May 5 2013

Posted by Mandee on May 4, 2013   |   9 Comments

Randy

 

 

WOD:

“Isabel”

30 reps for time of:

squat snatch 135#/95#

9 responses to “Sunday, May 5 2013”

  1. Randy C says:

    Doing what I do best 🙂

  2. CoachDB says:

    Hello BBOLC members,
    I have hyperlinked the two videos I have been referencing in our classes. Enjoy and appreciate the stupendous hip drive and bar speed on the snatches. Also look at his squat jerk, which I mentioned. Some of the Chinese do this as well.

    Kendrick Farris Hang Snatch
    http://www.youtube.com/watch?v=HCWP39PYyOg

    Kendrick Farris Clean and Jerk
    http://www.youtube.com/watch?v=XP-eRlIvfF8

    Come ready to front squat heavy and lift big today.

    • David M. says:

      Wow that’s fast! I’m taking care of my family that has a stomach virus. I’ve been spared so far but you never know when it could hit. Would not be good if that time was at the bottom of a squat. See yall next week.

  3. Kerri says:

    8:26-first time Rx’ed

  4. Justin says:

    9:49 rx’d
    First time for me as well

  5. Mandee says:

    8:22 rx’d (PR)

  6. Randy C says:

    Isabel is one of favorites! Not as fast as I would have liked but still felt good. 13:46rx

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