“Michael meets Karen” by DB
3 Rounds For Time Of:
Run 800 meters 33 Hip or Back Extensions or combination of Hip/Back Extensions
33 WallBalls 20/14lbs 10/9″ MRX 20/10 9′
33 Sit-ups (ab-mat anchored) RX+ GHD
12:30 Garage Workout: Performed Saturday’s workout – 4/28/18 A: 2 Rep Bear Complex 135-165-185-205-225 B: 13:29, RX
12:30 Garage Workout:
Performed Saturday’s workout – 4/28/18
A: 2 Rep Bear Complex
135-165-185-205-225
B: 13:29, RX