WOD:
“Nate”
20 minute AMRAP of:
2 muscle ups
4 HSPU
8 KBS 32kg/24kg
Chief Petty Officer Nate Hardy was killed Sunday, February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
He’s hurtin but he ain’t hurt. Britton is the real deal
“Y’all hold on, I’m gonna put this wall back up.”
Strongman Britton is as slick as they come.
Happy Mother’s Day to all of our Bad A CrossFit moms!
“Nate” – 16 Rounds Rx PR
Home Gym:
A: E2MOM – 1PC + 1HangPC drop 1SqtClean + 1HangSqtClean
135-155-185-205-205-205
B: E2MOM – 1PC + 1PushJerk + 1SplitJerk
135-155-185-205-205-205
C: EMOM for 5min – 1SqtClean + 1SplitJerk, 185# across
D: EMOM for 5min – 1SqtClean + 1SplitJerk, 205# across
Accessory:
A: 5 x 5 perleg – Back Rack lunges, 135# + 20 BBpush-ups per set
B: 5 x 6 Thrusters, 115#
– Everything from ground, stayed rather light and worked on technique.
– Happy Mother’s Day to all!!!