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Sunday, May 8 2016

Posted by Naomi Pradia on May 7, 2016   |   4 Comments

rest

 

 

WOD:

“Nate”

20 minute AMRAP of:

2 muscle ups

4 HSPU

8 KBS  32kg/24kg

Nate

Chief Petty Officer Nate Hardy was killed Sunday, February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

4 responses to “Sunday, May 8 2016”

  1. Nathaniel says:

    He’s hurtin but he ain’t hurt. Britton is the real deal

  2. Kobra says:

    “Y’all hold on, I’m gonna put this wall back up.”

    Strongman Britton is as slick as they come.

  3. Bradley says:

    Happy Mother’s Day to all of our Bad A CrossFit moms!

    “Nate” – 16 Rounds Rx PR

  4. Jeremy Millich says:

    Home Gym:
    A: E2MOM – 1PC + 1HangPC drop 1SqtClean + 1HangSqtClean
    135-155-185-205-205-205
    B: E2MOM – 1PC + 1PushJerk + 1SplitJerk
    135-155-185-205-205-205
    C: EMOM for 5min – 1SqtClean + 1SplitJerk, 185# across
    D: EMOM for 5min – 1SqtClean + 1SplitJerk, 205# across
    Accessory:
    A: 5 x 5 perleg – Back Rack lunges, 135# + 20 BBpush-ups per set
    B: 5 x 6 Thrusters, 115#
    – Everything from ground, stayed rather light and worked on technique.
    – Happy Mother’s Day to all!!!