Sunday, Nov 8, 2009

Posted by Mandee on November 8, 2009   |   11 Comments


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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11 responses to “Sunday, Nov 8, 2009”

  1. Clint says:

    Crossfit Football WOD

    7 PP
    14 Pushups
    21 Double Unders


  2. Zak says:

    8×2 Power Snatch

    Sprint 40 Yards x10 rest as needed

  3. Kerri says:

    Scaled: 20″ box, and 25 of the 50 back extensions were hip extensions.
    And, my knees certainly didn’t touch my elbows every time…so, that was also scaled, Russell says….

    33:38- better time (by about 2 minutes) than the last F50 in July, and that was scaled with an 18″ box.

    Oh, and, HAPPY BIRTHDAY CHARLIE!!! You will always be the Wizard of CrossFit!!! What was that game called again?

  4. Robert S. says:


    We had a cut off time of 40 minutes on the clock, and my group started 2nd at 3 minutes in so technically I was 47 sec. past the cutoff. However, I went ahead and finished because I only had 8 DU left.

    I’m just happy to be able to do DU instead of tuck jumps now.

  5. Aaron says:


    Glad I’ve been practicing DU’s. I was starting to get them on every 2-3rd single, huge improvement from Annie.

  6. Jake Naumcheff says:

    Really crasehd there towards the end, knees to elbows need a lot of work.

  7. LeshaS says:

    Scaled with 18 in box. and like Kerri, my knees didn’t touch my elbows EACH time. 34:24.

  8. Russ says:

    45:11 (1st time) – Lost lots of time on the wall balls (took forever), and burpees – hit the wall after the 1st 5 burpees (slimed through the last 45). Scaled the DUs with tuck jumps. Way over the cut-off time.

  9. Katie says:

    Double unders got me!

  10. Patrick says:

    Sub’d 24″ Step ups and Tuck Jumps: 28:56 (over PR by 30sec.)