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Sunday, November 1 2020

Posted by Mandee on October 31, 2020   |   No Comments

 

“Power Jumping Liz” by DB

21-15-9 Reps For Time:

Power Clean 135/95  RX+ 155/105  MRX 95/65lbs

Box Jumps 24/20”  RX+30/24  MRX 20/18”

Ring Dips  RX+ Ring Strict  MRX Bar Dips

Core & Grip Development

2 sets 10 Reps Barbell Sit-Up to Press

2 sets of 10 reps Plate Pinch Curls

2 sets 10 reps KB Bottoms Up Curls

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