Sunday, November 11, 2012

Posted by Mandee on November 10, 2012   |   5 Comments


Warm up:

400m run

3 rounds

5 PVC pass throughs


5 ring rows




For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

Post time to comments.


Enlarge image

SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

5 responses to “Sunday, November 11, 2012”

  1. David M. says:

    Looks like Jamie is about to blow chunks. That or contemplating a “Tebow”.

  2. Josh Kennedy says:

    8:55 Rx’ed. PU were the limiter. Mac just killed it!

  3. Mac says:

    Great group today!

    7:37 rx

  4. Tracey says: