Sunday, November 13 2016

Posted by Mandee on November 12, 2016   |   No Comments






20 minute AMRAP of:

1 rope climb  15′

5 burpees

200m run

**If you have a 20 pound vest or body armor, wear it.**



U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members

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