Sunday, November 14 2021

Posted by Mandee on November 13, 2021   |   No Comments





11min AMRAP:

5 Deadlifts   315/215   MRX 255/175lbs

18 Wallball Shots   20/14 to 10′   MRX 20/10 to 9′

17 Over the Bar Burpees

*compare to 19 May 19; 20 Aug 17*

Scott “Scotty” Deem, 31, of San Antonio,Tx, was killed while responding to a 4-alarm fire on May 18, 2017. Deem and his fellow firefighters were searching the bldg for survivors, but after 11min, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Dept for 6yrs. The Dept is home to a non-profit CF affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

Core Development

22 Reverse Rower Tucks
18 Russian Twists

22 V-Ups

18 Russian Twists

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