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Sunday, November 15 2020

Posted by Mandee on November 14, 2020   |   2 Comments

 

 

WODs *Athletes choice*

“Randy”

For Time:

75 Power Snatches   75/55lbs   MRX 65/45

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

OR

“Terry”

For Time:

1 Mile Run

100 Push-ups
100 Meter Bear Crawl

1 Mile Run
100 Meter Bear Crawl

100 Push-ups
1 Mile Run

Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.

He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.

2 responses to “Sunday, November 15 2020”

  1. Justin says:

    Terry 36:06 4K bike

  2. steve price says:

    Randy: 4:57 Rx , Probably a PR, definitely need to hook grip next time !! Sets were 25, 10, 10, 10, 6, 4, 5, 5