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Sunday, November 16 2014

Posted by Mandee on November 15, 2014   |   3 Comments

tired

 

 

WOD:

“Hammer”

5 rounds for time of:

5 power clean 135/95

10 front squats 135/95

5 jerks 135/95

20 pull-ups

rest 90 seconds between each round

 

HeroMichaelBordelon1_th.jpg

Enlarge image

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

3 responses to “Sunday, November 16 2014”

  1. Larry says:

    Crossfit Larry
    =27:32-6:00=21:32
    =3:26/3:37/4:04/4:51/5:31

  2. Sonya W says:

    18:23-6:00=12:23
    85lbs/ring rows
    7