WOD:
“The Bear Complex”
5 rounds, with 3 minutes rest between each round, of:
7 rounds of…
1 power clean
1 front squat
1 push press
1 back squat
Athlete decides the weight, but each round it will get progressively heavier.
I did this one at home. My time was 24:42 counting rests. I had to dig deep for that second push press on each round. See everyone tomorrow!
Doing this tonight at home.
I did this one at home. My time was 24:42 counting rests. I had to dig deep for that second push press on each round. See everyone tomorrow!
Doing this tonight at home.