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Sunday, November 17 2013

Posted by Mandee on November 16, 2013   |   2 Comments

Dave

 

 

 

WOD:

“The Bear Complex”

5 rounds, with 3 minutes rest between each round, of:

7 rounds of…

1 power clean

1 front squat

1 push press

1 back squat

1 push press

Athlete decides the weight, but each round it will get progressively heavier.

2 responses to “Sunday, November 17 2013”

  1. Sonya Wintzell says:

    I did this one at home. My time was 24:42 counting rests. I had to dig deep for that second push press on each round. See everyone tomorrow!

  2. Eric says:

    Doing this tonight at home.