logo

Sunday, November 18, 2012

Posted by Mandee on November 17, 2012   |   6 Comments

 

WOD:

LUMBERJACK 20

Complete the following for time of:

20 Deadlifts (275/185lbs)

Run 400m

20 KB swings (32/24kgs)

Run 400m

20 Overhead Squats (115/75lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″)

Run 400m

20 Squat Cleans (115/75lbs)

Run 400m

 

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack 20.

6 responses to “Sunday, November 18, 2012”

  1. AP says:

    Lumberjack 20 last came up at CFHSV on:
    12/5/09
    11/9/10
    7/2/12

  2. Tracey says:

    26:31 PR.

  3. AP says:

    Rx 26:43 PR
    Mac crushed this one!!

  4. Mac says:

    24:47 rx
    great group today!

  5. Josh Kennedy says:

    One of my best buddies is a former member of the Lumberjack 20. The unit is still strong today, incorporating this horrific day into its lineage and history. I welcome the day when justice is served for “Major” Hasan.

    Finished the JFK 50 Miler yesterday in Central MD with a 55-member contingent from Team Red, White & Blue including WOD 4 Warriors founder Sam Linn (doing his first ultra). 10hr 17min, guess I should have trained! Gorgeous weather on the A.T. and along Potomac River. Given how my hips and ankles feel this morning, think I will return to ultra running semi-retirement!

    See everyone in the box later this week.