HERO WOD
“JENNIFER”
26min AMRAP:
10 Pull-Ups
15 KettleBell Swings 24/16kg
20 Box jumps 24/20″
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year- old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.
Only WODs and I take her breath away….and Nate’s kicks…
She’s gonna spew!
9+38 rx
2:00pm, 11/19/18:
A: 4 mile trail run (Blevins Gap – Certain Trail)
Time = 42:18 min (w/20# vest)
B: E2:30OM for 5 rds, BackSqts –
225(5)-225(5)-225(5)-225(5)-225(10)
(Each set from Floor – HangPowerClean)
C: E1:30OM for 10 rds @185# –
1PowerClean+1HangPC+1HangSqtClean