Sunday, November 19 2017

Posted by Mandee on November 18, 2017   |   2 Comments





5 Rounds For Time Of:

-3 Cleans  225/155lbs

-Run 200 meters
-20 KB Snatches  24/16kgs (10 each arm)

Rest 2 minutes after each round


U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

2 responses to “Sunday, November 19 2017”

  1. Mandee says:

    9:25 RX
    RIP Hall

  2. MH says:

    11:22 RX
    Rip Hall