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Sunday, November 22 2020

Posted by Mandee on November 21, 2020   |   2 Comments

 

 

“Dead Dawgs” by DB

2min AMRAP:

5 Deadlifts   225/155   RX+275/185   MRX 185/125

5 Over Bar Burpees

Rest 2min

2min AMRAP:

10 Russian Swings   24/16   RX+32/24

5 Toes to Bar

Rest 2min

2min AMRAP:

5 Deadlifts
10 Pull-Ups   MRX 10 Ring Rows

Rest 2min

2min AMRAP:

10 Russian Swings

5 Goblet Squats

Rest 2min

4min AMRAP:

5 Deadlifts
5 Over the Bar Burpees

10 Russian Kettlebell Swings
5 Toes to Bar

2 responses to “Sunday, November 22 2020”

  1. Matt says:

    Legendary Bad to the Bone!

  2. Fleming says:

    No mistaking that Duke swagger!